Scarwork and Fascia

The AGM last weekend was an opportunity for those who attended to meet Jan Trewartha and hear her speak with a gentle conviction about Sharon Wheeler's ScarWork. Her demonstration of a couple of techniques and opportunity to practise on each other added an experiential element to a really relevant and fascinating session.
 
For myself, I had the added experience of being able to  volunteer a scar and thought I would share a little bit about it. Jan worked on my caesarean section scar, using feather touch and down the rabbit hole techniques. Using the lightest of touch and subtlest of movements I could feel shifts down my left leg, gluts and abdomen, leading to a feeling of more freedom of movement as I walked to the station. That night I was exhausted! 
 
At home both my partner and daughter noticed a change in the shape of my belly, less of a fold tightly pulled in and more of a flop! For myself, my gluts remain more relaxed, and I feel less constricted across my lower abdomen. My scar is shallower than it was and less tightly attached to my abdominal muscles. 
 
It is difficult to feel that I am doing justice in describing Jan's skill and the changes she has instigated in my scar. It feels that these benefits are continuing over time and I sincerely thank her. 
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